Of which 19.8 g sugars and 9.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · 7.7 g fiber per serving
Allergens none
Açaí bowl with banana and granola
A creamy, colorful bowl for a feel-good breakfast.
Ingredients
- 100 g (3½ oz) unsweetened açaí pulp
- ½ frozen banana (60 g / 2 oz)
- 50 ml (3½ tbsp) coconut milk beverage
- ½ banana, sliced, to decorate (30 g / 1 oz)
- 2 tbsp gluten-free granola (20 g / ¾ oz)
- 10 g shredded coconut
Method
- Blend the açaí pulp, frozen banana and coconut milk beverage until thick and creamy, scraping down the sides of the jar if needed.
- Pour into a bowl.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
More like this
Lemon coconut muffins
Fluffy, gluten-free and ready in under half an hour
Blender pão de queijo (Brazilian cheese bread)
All the texture of pão de queijo, gluten-free and lactose-free
Banana mug cake
Ready in two minutes, without turning on the oven