Of which 3.8 g sugars and 2.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Complete protein (egg)
Allergens egg, milk
Cottage cheese mini crepes
Just two ingredients and a delicate, thin texture, perfect for filling.
Ingredients
- 100 g (3½ oz) cottage cheese
- 2 egg whites (60 g / 2 oz) — or 1 egg
- salt and pepper, to taste
- olive oil, for greasing
Method
- Put the cottage cheese, egg whites, salt and pepper in the blender jar.
- Blend until you have a thin, lump-free batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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