Prep3 min

Cook3 min

Total6 min

Servings1

DifficultyEasy

Macros per serving (1 individual cake)

498kcal

48 gprotein

34 gcarbs

17 gfat

11 gfiber

Of which 13.9 g sugars and 5.1 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Plant protein (tofu) · Calcium (tofu) · Potassium (banana)

Allergens gluten (oats), egg, peanuts, soy, milk

High Protein Muscle Gain Snacks & Sweets Vegetarian

Creamy chocolate tofu cake

Name: Creamy chocolate tofu cake
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 85 g (3 oz) firm tofu; ½ ripe banana (60 g / 2 oz); 20 g (¾ oz) oat flour; 1 egg (50 g / 1¾ oz); 20 g (¾ oz) reduced-fat cocoa powder; 12 g chocolate protein powder; 30 ml (2 tbsp) espresso (or 30 ml milk); salt, to taste; 60 g (2 oz) low-fat Greek yogurt, for the topping; 12 g chocolate protein powder, for the topping; 5 g chopped peanuts, to finish

More volume on your plate, real chocolate flavor.

Rico's note: Tofu gives you more volume on the plate without sending the calories soaring — and it really fools you: it tastes like regular chocolate cake.