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Cover of Snacks & Small Plates — 100 recipes for mid-afternoon and a table full of friends (Portuguese edition)

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Snacks & Small Plates — 100 recipes for mid-afternoon and a table full of friends

Savory bites, toasts, cookies and quick breads, from the oven and the air fryer.

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  • 100 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

35Savory
37Sweets
28Breads, toasts and wraps

Some of the recipes

Quick & EasySnacks & SweetsVegan

Avocado with lemon and sea salt

Good fats that keep you going until your next meal.

164 kcal2 g protein5 min
Quick & EasySnacks & Sweets

Tuna rice balls

A simple snack of tuna, rice and egg, pan-fried.

91 kcal10 g protein25 min
5-Day Meal PrepSnacks & SweetsVegan

Purple sweet potato balls

Naturally lilac, with just three main ingredients.

92 kcal0 g protein42 min
5-Day Meal PrepAir FryerSnacks & Sweets

Carrot and chickpea cheese bites

Air-fried bites, creamy inside and golden outside.

106 kcal6 g protein34 min
5-Day Meal PrepAir FryerHigh Protein

Air fryer tuna and oat patties

High in protein, crispy outside, soft inside — great for packed lunches.

364 kcal32 g protein27 min
Air FryerQuick & EasySnacks & Sweets

Air fryer chicken samosas

Crispy wrap cones filled with spiced shredded chicken.

201 kcal20 g protein25 min
Full contents all 100 recipes, one by one

Savory

  1. Avocado with lemon and sea salt
  2. Tuna rice balls
  3. Purple sweet potato balls
  4. Carrot and chickpea cheese bites
  5. Air fryer tuna and oat patties
  6. Air fryer chicken samosas
  7. Rosemary sweet potato chips
  8. Zucchini chips with hummus
  9. Kale chips
  10. Feta-stuffed mushrooms
  11. Stuffed pizza cones
  12. Ham and cheese croissant
  13. Sweet potato and quinoa croquettes
  14. Carrot and chicken croquettes
  15. Chicken dumplings
  16. Edamame with sea salt
  17. Crispy garlic lemon edamame
  18. Crispy paprika chickpeas
  19. Tuna burgers
  20. Nut and seed mix
  21. Chickpea nachos with salsa verde
  22. Scrambled eggs with mushrooms and spinach
  23. Guacamole eggs with smoked salmon
  24. Boiled quail eggs with herb salt
  25. Crispy carrot fries
  26. Cucumber sticks with chickpea hummus
  27. Pumpkin turnovers with chicken filling
  28. Baked pastéis de bacalhau (salt cod fritters)
  29. Chicken and mushroom turnovers
  30. Air fryer pataniscas de bacalhau (salt cod fritters)
  31. Quick plate of egg, cherry tomatoes and olives
  32. Chicken and oat rolls
  33. Fresh cheese (queijo fresco) with tomato and basil
  34. Spiced toasted seeds
  35. Roasted vegetable board with yogurt

Sweets

  1. Banana with cinnamon and sliced almonds
  2. Protein banana split
  3. Frozen Greek yogurt, honey and walnut bars
  4. Sweet potato with cinnamon and honey
  5. Banana and peanut butter smoothie
  6. Almond flour butter cookies
  7. Oat and banana cookies
  8. Ginger turmeric cookies
  9. Ginger spice cookies
  10. Cookie dough cookies
  11. Date, cocoa and hazelnut balls
  12. Baked tapioca and coconut balls
  13. Banana and chocolate mini cake
  14. Protein chocolate-filled bun (Bollycao-style)
  15. Creamy chocolate tofu cake
  16. Pineapple chunk cake
  17. Sweet potato coconut cake
  18. Coffee-flavored cake with chocolate topping
  19. Banana mug cake
  20. Apple chocolate microwave cake
  21. Pé-de-moleque peanut cake (Brazilian spiced peanut cake)
  22. Microwave protein brownie
  23. Cottage cheese cheesecake with mixed berries
  24. Oat and dark chocolate cookies
  25. Baked mini chocolate donuts
  26. Sweet potato chocolate donuts
  27. Plant-based yogurt with poppy seeds and berries
  28. Lemon madeleines
  29. Yogurt raspberry mochi
  30. Banana cookie pancake
  31. Pear with cashew butter
  32. Lemon coconut muffins
  33. Protein chocolate salami
  34. Crunchy no-added-sugar meringues
  35. Cottage cheese and date tacos
  36. Almond and dark chocolate stuffed dates
  37. Frozen grapes with toasted almonds

Breads, toasts and wraps

  1. Protein oat bagel
  2. Soft coconut milk bisnaguinhas (Brazilian mini rolls)
  3. Buckwheat blini
  4. Gluten-free Portuguese cornbread (broa)
  5. Crispy rice and almond grissini
  6. Pita with hummus and roasted vegetables
  7. Arracacha rolls, pão de queijo-style
  8. Air fryer garlic herb bread
  9. Hazelnut cocoa bread
  10. Buttery cashew bread
  11. High-fiber chia bread
  12. Turmeric and ginger bread
  13. Herb bread
  14. High-fiber oat and golden flaxseed bread
  15. Fig and walnut bread
  16. Chickpea bread
  17. Low-carb macadamia bread
  18. Peanut butter bread
  19. Gluten-free cloud bread
  20. Dairy-free mug pão de queijo (cheese bread)
  21. Tahini bread
  22. Gluten-free French rolls with a crackly crust
  23. Savory herb scones with a cheesy flavor
  24. Rye toast with presunto, fig and goat cheese
  25. Sweet potato pizza toast
  26. Rice cakes with smoked salmon and avocado
  27. Corn cakes with smashed avocado
  28. Corn cakes with banana and chocolate

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.