Of which 0.6 g sugars and 6.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Fiber (psyllium)
Allergens egg, tree nuts
Low-carb macadamia bread
Very rich in good fats, with an intense nutty flavor.
Ingredients
- 224 g (8 oz) macadamia flour (finely ground macadamia nuts)
- 56 g (2 oz) coconut flour
- 27 g (1 oz) psyllium powder
- 1 tbsp baking powder (12 g)
- 1 tsp salt (6 g)
- 4 eggs (200 g / 7 oz)
- 240 ml (1 cup) water
- 20 ml (1½ tbsp) avocado oil (or coconut oil)
Method
- Preheat the oven to 180 °C (350 °F) and line the loaf pan with parchment paper.
- Mix the flours, psyllium, baking powder and salt in a bowl.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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