Of which 1.6 g sugars and 1.5 g saturated fat.
No-added-sugar version: 194 kcal and 0.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Rice and almond sandwich bread
Your sandwich loaf for the week, soft and wheat-free.
Ingredients
- 1½ cups almond flour (150 g / 5½ oz)
- 1 cup brown rice flour (120 g / 4 oz)
- ½ cup sweet cassava starch, polvilho doce (60 g / 2 oz)
- 3 tbsp psyllium husk powder (30 g / 1 oz)
- 1 tsp salt (6 g)
- 1 tbsp active dry yeast (10 g)
- 2 tsp sugar (8 g) — to activate the yeast; no added sugar: 1 tbsp erythritol (10 g)
- 1 tsp apple cider vinegar (5 g)
- 3 large eggs (150 g / 5½ oz)
- ¼ cup olive oil (55 g / 2 oz)
- 1 cup warm water (240 g / 8½ oz) — about 40 °C (104 °F)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Dissolve the sugar in the warm water and add the yeast. Let it sit for 5 to 10 minutes, until foamy on top. For the no-added-sugar version, add the yeast straight to the warm water: it foams less but still rises; the erythritol goes in with the dry ingredients in step 2.
- In a large bowl, mix the almond flour, rice flour, cassava starch, psyllium and salt (and the erythritol, for the no-added-sugar version).
The full method (9 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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