Of which 2.2 g sugars and 1.6 g saturated fat.
No-added-sugar version: 210 kcal and 0.7 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Choline (egg) · Complete protein (egg) · Fiber (oats)
Allergens egg, sesame
Oat and rice burger buns
Soft buns for Friday burger night, with no wheat flour.
Ingredients
- 1 cup gluten-free oat flour (90 g / 3¼ oz)
- 1 cup rice flour (120 g / 4 oz)
- ½ cup sweet cassava starch, polvilho doce (60 g / 2 oz)
- 2 tbsp psyllium husk powder (20 g / ¾ oz)
- 1 tbsp sugar (12 g) — no added sugar: 2 tbsp erythritol (20 g)
- 1 tsp salt (6 g)
- 1 tbsp active dry yeast (10 g)
- 1 cup warm water (240 g / 8½ oz)
- 2 eggs (100 g / 3½ oz)
- 3 tbsp olive oil (42 g / 1½ oz)
- 1 egg yolk, for brushing (17 g / ½ oz)
- sesame seeds, for sprinkling (10 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- In a bowl, mix the dry ingredients: the flours, cassava starch, psyllium, sugar, salt and yeast.
- Add the eggs, olive oil and warm water. Mix vigorously until the dough turns stretchy.
The full method (8 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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