Of which 20.2 g sugars and 14.4 g saturated fat.
No-added-sugar version: 365 kcal and 6.7 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Ginger spice cookies
Spiced cookies, crisp outside and soft inside.
Ingredients
- 1½ cups almond flour (150 g / 5½ oz)
- ½ cup coconut flour (55 g / 2 oz)
- ⅓ cup white or brown sugar (65 g / 2¼ oz) — no added sugar: ½ cup erythritol (95 g)
- 1 tbsp ground ginger (6 g)
- 1 tsp cinnamon (2 g)
- ½ tsp ground cloves (2 g)
- 1 tsp baking soda (5 g)
- 1 egg (50 g / 1¾ oz)
- ⅓ cup melted coconut oil (67 g / 2¼ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and line a baking sheet with parchment paper.
- In a bowl, mix the dry ingredients: the flours, sugar, ginger, cinnamon, cloves and baking soda.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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