Of which 4.9 g sugars and 2.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Vitamin C (tomato)
Allergens none
Corn cakes with smashed avocado
Smashed avocado on crunchy corn cakes, ready in no time.
Ingredients
- 2 corn cakes (16 g / ½ oz)
- ½ ripe avocado (75 g / 2¾ oz)
- ½ tomato, sliced (60 g / 2 oz)
- salt, pepper and oregano, to taste
Method
- Mash the avocado with a fork into a chunky spread.
- Spread the smashed avocado over the corn cakes.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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