Of which 1.1 g sugars and 2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Plant protein (soy) · Vitamin C (lemon) · Unsaturated fat (olive oil)
Allergens soy
Crispy garlic lemon edamame
A quick, protein-rich snack, ready in 17 minutes in the air fryer.
Ingredients
- 300 g (10½ oz) shelled edamame (frozen is fine)
- 15 ml (1 tbsp) extra-virgin olive oil
- 2 cloves garlic, minced (6 g)
- ½ lemon, juice only (15 g / ½ oz)
- ½ lemon, zest only (2 g)
- fleur de sel, to taste
- freshly ground black pepper, to taste
Method
- Thaw the edamame if frozen and pat it dry with paper towels.
- In a bowl, toss the edamame with the olive oil, minced garlic, lemon juice, fleur de sel and pepper until evenly coated.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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