Of which 4.9 g sugars and 3.5 g saturated fat.
No-added-sugar version: 234 kcal and 1.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Plant protein (peanuts) · Complete protein (egg) · Choline (egg)
Allergens egg, peanuts
Peanut butter bread
Five ingredients, a cake-like texture and real peanut butter flavor.
Ingredients
- 260 g (9 oz) unsweetened natural peanut butter
- 4 eggs (200 g / 7 oz)
- 2 tbsp white or brown sugar (24 g / ¾ oz) — no added sugar: 3 tbsp erythritol (36 g)
- 1 tsp apple cider vinegar (5 g)
- 1 tsp baking soda (5 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Heat the oven to 180 °C (350 °F) and grease a small pan.
- With a mixer, beat the peanut butter, eggs and sugar for 3–4 minutes, until creamy and airy.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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