Of which 2.6 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Fiber (raspberries)
Allergens milk
Yogurt raspberry mochi
Rice paper filled with a chilled protein yogurt and raspberry cream.
Ingredients
- 3 rice leaves (24 g / ¾ oz)
- 130 g (4½ oz) low-fat Greek yogurt
- 15 g (½ oz) protein powder — or honey to taste
- 45 g (1½ oz) raspberries — or another fruit
Method
- In a bowl, mix the yogurt with the protein powder (or honey) and the raspberries.
- Dip a rice paper sheet in warm water until pliable and lay it in a bowl.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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