Of which 10.2 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (carrot) · Unsaturated fat (olive oil)
Allergens none
Crispy carrot fries
The lighter alternative to classic fries.
Ingredients
- 2 medium carrots (200 g / 7 oz)
- 5 g olive oil spray
- salt, pepper, paprika, garlic powder and oregano, to taste
Method
- Wash and peel the carrots, and cut them into thin sticks, like fries.
- Put the sticks in a bowl, spray with olive oil and season, tossing well so they're all coated.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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