Of which 23.7 g sugars and 0.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (grapes) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Frozen grapes with toasted almonds
Nature's ice cream — all it needs is fruit and cold.
Ingredients
- 1 cup green or red grapes (150 g / 5½ oz)
- 10 almonds (12 g)
Method
- Wash the grapes well and dry them completely with paper towels.
- Spread them on a baking sheet so they don't touch and freeze for at least 2 hours.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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