Of which 5.9 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (tomato)
Allergens gluten, soy
Chicken dumplings
A chicken and vegetable filling wrapped in rice paper and browned in a skillet.
Ingredients
- 5 rice paper sheets (40 g / 1½ oz)
- olive oil, as needed
- 150 g (5½ oz) chicken, shredded or chopped
- 1 tbsp soy sauce (15 g / ½ oz)
- ½ red onion (50 g / 1¾ oz)
- 1 chopped tomato (100 g / 3½ oz)
- salt, pepper, paprika and garlic powder, to taste
- chives or parsley, to taste
- carrot, mushrooms, spinach, bell pepper or zucchini (optional) — extra for the filling
Method
- Heat a drizzle of olive oil in a skillet and sauté the onion until soft.
- Add the chicken, tomato, soy sauce and seasonings. Add the extra vegetables too, if you like.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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