Of which 0 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg)
Allergens egg
Crunchy no-added-sugar meringues
Oven-dried meringues, light and almost calorie-free.
Ingredients
- 4 egg whites (120 g / 4 oz)
- 1 cup powdered erythritol (120 g / 4 oz)
- 1 tsp cream of tartar, or vinegar (5 g)
- 1 tsp vanilla (4 g)
Method
- Preheat the oven to the lowest temperature it will go, between 90 °C (194 °F) and 100 °C (212 °F). Line a baking sheet with parchment paper.
- In a stand mixer, with a spotlessly clean, dry bowl, beat the egg whites with the cream of tartar until foamy.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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