Of which 5.7 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Complete protein (egg) · Choline (egg)
Allergens gluten, egg, sesame
Zucchini chips with hummus
The crunchy snack for when you're craving something fried.
Ingredients
- 2 medium zucchini, thinly sliced into rounds (400 g / 14 oz)
- 5 tbsp oat flour (50 g / 1¾ oz)
- 1 beaten egg (50 g / 1¾ oz)
- 1 tsp paprika (2 g)
- 1 tsp dried oregano (1 g)
- 100 g (3½ oz) hummus — jarred or homemade
- salt and pepper, to taste
Method
- Slice the zucchini into thin rounds, about 0.5 cm (¼ in) thick.
- On a plate, mix the oat flour with the paprika, oregano, salt and pepper.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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