Of which 0.9 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein
Allergens soy
Edamame with sea salt
The plant-protein snack you eat with your hands, ready in five minutes.
Ingredients
- 1 cup frozen edamame, in the pod (150 g / 5½ oz)
- coarse sea salt, to taste (2 g)
- piri-piri flakes, to taste — optional
Method
- Bring a pot of water to a boil.
- Cook the edamame for 4–5 minutes, until tender but still with a little bite.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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