Of which 1.8 g sugars and 3.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Vitamin C (lemon)
Allergens none
Avocado with lemon and sea salt
Good fats that keep you going until your next meal.
Ingredients
- ½ avocado (100 g / 3½ oz)
- lemon juice, to taste
- sea salt, to taste
Method
- Cut the avocado in half and remove the pit.
- Drizzle with lemon juice and sprinkle with a pinch of sea salt.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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