Of which 2.9 g sugars and 5.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Unsaturated fat (avocado)
Allergens egg, fish
Guacamole eggs with smoked salmon
A quick appetizer with a creamy avocado filling and a smoky touch.
Ingredients
- 6 large eggs (300 g / 10½ oz)
- 1 small ripe avocado (100 g / 3½ oz)
- 50 g (1¾ oz) smoked salmon
- 15 ml (1 tbsp) lime juice
- 10 g fresh cilantro, chopped
- 20 g (¾ oz) red onion, finely chopped
- salt and freshly ground black pepper, to taste
Method
- Lower the eggs into a pot of boiling water and cook for about 10 minutes. Cool them in cold water, peel and cut in half lengthwise.
- Carefully scoop out the yolks and set them aside in a bowl.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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