Of which 1.9 g sugars and 1.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Calcium (yogurt)
Allergens gluten, egg, milk, sesame
Air fryer chicken samosas
Crispy wrap cones filled with spiced shredded chicken.
Ingredients
- 1½ whole-wheat wrap (68 g / 2½ oz)
- 150 g (5½ oz) shredded chicken (or in pieces)
- ½ chopped onion (55 g / 2 oz)
- 1 clove garlic, minced (3 g)
- a drizzle of olive oil (10 g)
- 3 tbsp low-fat Greek yogurt or reduced-fat whipped fresh cheese (45 g / 1½ oz)
- salt, pepper, paprika and curry powder, to taste
- parsley, to taste
- 1 egg yolk (17 g / ½ oz) — for brushing
- sesame seeds, to taste — optional
Method
- Heat the olive oil in a skillet and sauté the onion and garlic until golden and soft.
- Add the shredded chicken, stir well and add the yogurt. Season and cook for another 2 to 3 minutes.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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