Of which 3 g sugars and 10.5 g saturated fat.
No-added-sugar version: 249 kcal and 0.6 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Magnesium (cashews) · Complete protein (egg) · Choline (egg)
Allergens egg, tree nuts
Buttery cashew bread
A soft crumb and a buttery aroma, without a drop of dairy.
Ingredients
- 168 g (6 oz) cashew flour — raw cashews, finely ground
- 150 g (5½ oz) rice flour
- 60 g (2 oz) cassava starch (polvilho doce)
- 1 tbsp baking powder (12 g)
- ½ tsp salt (3 g)
- 2 tbsp sugar (24 g / ¾ oz) — no added sugar: 3 tbsp erythritol (36 g)
- 3 eggs (150 g / 5½ oz)
- 120 ml (½ cup) coconut milk
- 55 g (2 oz) melted coconut oil
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F). Grease the loaf pan and dust it with a little rice flour.
- In a bowl, mix the flours, starch, baking powder, salt and sugar.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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