Of which 7.8 g sugars and 1 g saturated fat.
No-added-sugar version: 103 kcal and 5.1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Potassium (banana)
Allergens egg
Sweet potato chocolate donuts
Fluffy, with the natural sweetness of sweet potato and banana, and no flour.
Ingredients
- 250 g (9 oz) sweet potato
- 2 eggs (100 g / 3½ oz)
- 1 medium ripe banana (120 g / 4 oz)
- 30 g (1 oz) reduced-fat cocoa powder
- 5 g baking powder
- 20 g (¾ oz) maple syrup or honey — no added sugar: 2 tbsp sugar-free maple-flavored syrup (20 g)
Method
- Cook the sweet potato in the microwave for 8–9 minutes or roast it in the oven at 200 °C (400 °F) for 35–40 minutes, until very soft. Let it cool and scoop out the flesh.
- In a bowl, mash the sweet potato and banana together well.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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