Of which 2.8 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Fiber (psyllium)
Allergens egg, sesame
Tahini bread
Just tahini, eggs and the essentials, with an intense sesame flavor.
Ingredients
- 240 g (8½ oz) tahini (sesame paste)
- 3 eggs (150 g / 5½ oz)
- 1 tsp salt (6 g)
- 1 tbsp baking powder (12 g)
- 2 tbsp psyllium powder (16 g / ½ oz)
- 80 ml (¼ cup) water
Method
- Preheat the oven to 180 °C (350 °F) and grease the small loaf pan.
- In a bowl, mix the tahini with the eggs until smooth.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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