Of which 2.1 g sugars and 4.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Selenium (mushrooms) · Vitamin D (mushrooms) · Iron (spinach)
Allergens milk
Feta-stuffed mushrooms
A quick appetizer with sautéed spinach and feta cheese, made in the air fryer.
Ingredients
- 12 large button mushrooms (180 g / 6½ oz)
- 80 g (2¾ oz) fresh spinach
- 60 g (2 oz) crumbled feta
- 2 cloves garlic, minced (6 g)
- 1 tbsp olive oil (10 g)
- 1 tsp oregano (1 g)
- salt and pepper, to taste
Method
- Carefully remove the mushroom stems and chop them finely.
- In a skillet with the olive oil, sauté the chopped stems, spinach and garlic until the spinach wilts.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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