Of which 1.4 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (olive oil)
Allergens gluten
Air fryer garlic herb bread
Golden, crispy slices with garlic and fresh herbs, in 18 minutes.
Ingredients
- 1 baguette or ciabatta (280 g / 10 oz)
- 4 cloves garlic, finely minced (12 g)
- 30 ml (2 tbsp) extra-virgin olive oil
- 15 g (½ oz) chopped fresh parsley
- 5 g chopped fresh oregano (or dried)
- salt and freshly ground black pepper, to taste
Method
- Preheat the air fryer to 180 °C (350 °F).
- Cut the bread into slices about 1.5 cm (½ in) thick.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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