Of which 7.6 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (Greek yogurt) · Unsaturated fat (walnuts)
Allergens milk, tree nuts
Frozen Greek yogurt, honey and walnut bars
A freezer snack with walnut crunch and a touch of honey.
Ingredients
- 350 g (12½ oz) low-fat Greek yogurt
- 1 tbsp honey (20 g / ¾ oz)
- 30 g (1 oz) chopped walnuts
- 1 tsp chia seeds (5 g) — optional
Method
- Line a small pan or baking dish with parchment paper.
- Mix the Greek yogurt with the honey in a bowl until smooth.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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