Of which 1.2 g sugars and 2.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Omega-3 (salmon) · Vitamin D (salmon) · Unsaturated fat (avocado)
Allergens fish
Rice cakes with smoked salmon and avocado
Crunchy, creamy and ready before the microwave has warmed your coffee.
Ingredients
- 2 rice cakes (16 g / ½ oz)
- 50 g (1¾ oz) smoked salmon
- ¼ avocado (50 g / 1¾ oz)
- 1 tsp chopped fresh dill (1 g)
- lemon juice, to taste
Method
- Mash the avocado with a fork into a coarse purée.
- Spread the mashed avocado over the rice cakes.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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