Of which 20.6 g sugars and 2.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (bell pepper) · Vitamin C (tomato) · Unsaturated fat (olive oil)
Allergens gluten, sesame
Pita with hummus and roasted vegetables
Whole-wheat pita with creamy hummus and air fryer vegetables.
Ingredients
- 2 whole-wheat pitas (120 g / 4 oz)
- 200 g (7 oz) homemade or good-quality hummus
- 1 red bell pepper, cut into strips (150 g / 5½ oz)
- 1 small zucchini, sliced into rounds (150 g / 5½ oz)
- 100 g (3½ oz) whole cherry tomatoes
- 1 tbsp olive oil (10 g)
- salt and black pepper, to taste
- sweet paprika and chopped fresh parsley, to taste
Method
- Preheat the air fryer to 180 °C (350 °F).
- In a bowl, toss the bell pepper, zucchini and cherry tomatoes with the olive oil, salt and pepper.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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