Of which 1.8 g sugars and 6.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Calcium (cheese)
Allergens gluten, egg, milk
Ham and cheese croissant
A wrap folded and baked until it's as golden as a croissant.
Ingredients
- 1 large whole-wheat wrap (50 g / 1¾ oz)
- 1 egg yolk (17 g / ½ oz)
- 2 slices low-fat cheese (40 g / 1½ oz)
- 2 slices turkey or chicken deli meat (50 g / 1¾ oz)
Method
- Preheat the oven or air fryer to 180 °C (350 °F).
- Cut the wrap into 4 triangles.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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