Of which 2.4 g sugars and 1.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin K (kale) · Vitamin C (kale) · Unsaturated fat (olive oil)
Allergens none
Kale chips
A crunchy, salty snack, ready in 15 minutes in the air fryer.
Ingredients
- 200 g (7 oz) fresh kale, stems removed
- 1 tbsp olive oil (15 g / ½ oz)
- 15 g (½ oz) nutritional yeast
- fleur de sel, to taste
- freshly ground black pepper, to taste
Method
- Wash the kale leaves and dry them very well — the drier they are, the crunchier they get.
- Tear the leaves into palm-sized pieces, discarding the thick stems.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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