Of which 20.5 g sugars and 1.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Potassium (banana)
Allergens peanuts, tree nuts
Banana and peanut butter smoothie
A creamy banana and peanut smoothie, ready in four minutes.
Ingredients
- 1 ripe banana (120 g / 4 oz)
- 1 tbsp 100% peanut butter (16 g / ½ oz)
- 200 ml (¾ cup) almond milk
- ground cinnamon, to taste
Method
- Put the banana, peanut butter and almond milk in the blender.
- Blend until creamy and smooth.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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