Of which 1.2 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (seeds)
Allergens none
Spiced toasted seeds
A crunchy seed snack with turmeric, cumin and sweet paprika.
Ingredients
- 100 g (3½ oz) mixed seeds (pumpkin, sunflower, flax, chia)
- 5 ml extra-virgin olive oil
- 2 g ground turmeric
- 2 g ground cumin
- 2 g sweet paprika
- fine sea salt, to taste
Method
- In a bowl, toss the seeds with the olive oil, turmeric, cumin, sweet paprika and salt until well coated in the spices.
- Preheat the air fryer to 170 °C (340 °F).
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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