Of which 0.6 g sugars and 1.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Fiber (oats)
Allergens egg, tree nuts
High-fiber oat and golden flaxseed bread
Dense and filling, made to see you through the whole week.
Ingredients
- 135 g (5 oz) gluten-free oat flour
- 56 g (2 oz) golden flaxseed meal
- 48 g (1¾ oz) almond flour
- 20 g (¾ oz) psyllium powder
- 1 tbsp baking powder (12 g)
- 1 tsp salt (6 g)
- 4 eggs (200 g / 7 oz)
- 240 ml (1 cup) warm water
- 3 tbsp olive oil (30 g / 1 oz)
Method
- Preheat the oven to 180 °C (350 °F) and grease the loaf pan.
- In a bowl, mix all the dry ingredients well, so the psyllium is evenly distributed.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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