Of which 8.9 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Fiber (oats) · Plant omega-3 (walnuts)
Allergens gluten (oats), tree nuts
Oat and banana cookies
Cookies with no flour and no added sugar, made with just banana, oats and walnuts.
Ingredients
- 2 ripe bananas (200 g / 7 oz)
- 150 g (5½ oz) rolled oats
- 50 g (1¾ oz) chopped walnuts
- 2 tbsp flaxseeds (20 g / ¾ oz)
- 1 tsp ground cinnamon (2 g)
- 1 tsp vanilla extract (5 g)
- 1 pinch salt (1 g) — pinch
- 20 g (¾ oz) raisins — optional
Method
- Preheat the oven to 180 °C (350 °F).
- Mash the bananas well with a fork until puréed.
The full method (8 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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