Of which 26.1 g sugars and 4.5 g saturated fat.
No-added-sugar version: 386 kcal and 21.5 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens gluten (oats), egg
Banana and chocolate mini cake
Just four main ingredients, straight into the air fryer.
Ingredients
- 1 banana (118 g / 4 oz)
- 40 g (1½ oz) oats — or 30 g oats + 12 g protein powder
- 1 egg (50 g / 1¾ oz)
- salt, to taste
- 1 tsp baking powder (4 g) — optional
- 10 g dark chocolate chips — no added sugar: sugar-free dark chocolate chips
- olive oil, for greasing
Method
- Put the banana, oats, egg, salt and baking powder (if using) in the blender and blend until creamy.
- Add the chocolate chips to the batter and fold them in with a spoon.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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