Of which 12.9 g sugars and 5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Vitamin A (sweet potato)
Allergens milk
Sweet potato pizza toast
A sweet potato base with cottage cheese and melted cheese, no dough.
Ingredients
- 2 slices sweet potato, 1 cm (½ in) thick (180 g / 6½ oz)
- 4 tbsp tomato puree (60 g / 2 oz)
- 200 g (7 oz) cottage cheese
- a drizzle of honey or sugar-free maple-flavored syrup (7 g)
- oregano, to taste
- 40 g (1½ oz) shredded reduced-fat cheese
Method
- Cut the sweet potato lengthwise into slices about 1 cm (½ in) thick.
- Cook in the air fryer at 180 °C (350 °F) for 7 minutes, just until they start to soften.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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