Of which 4.4 g sugars and 3.5 g saturated fat.
No-added-sugar version: 97 kcal and 0.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Baked mini chocolate donuts
Fluffy and ready in 25 minutes in the oven.
Ingredients
- 1 cup almond flour (100 g / 3½ oz)
- ¼ cup 100% cocoa powder (22.5 g / ¾ oz)
- ¼ cup white or brown sugar (50 g / 1¾ oz) — no added sugar: ⅓ cup erythritol (63 g)
- 1 tsp baking powder (4 g)
- 2 eggs (100 g / 3½ oz)
- 3 tbsp melted coconut oil (39 g / 1½ oz)
- ¼ cup almond milk (60 g / 2 oz)
- coconut oil, for greasing
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a donut pan well.
- In a bowl, mix the almond flour, cocoa, sugar and baking powder.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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