Of which 31.5 g sugars and 3.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Vitamin E (almond)
Allergens tree nuts
Almond and dark chocolate stuffed dates
Warm dates with almond butter and chocolate melting inside.
Ingredients
- 4 large Medjool dates, pitted (80 g / 2¾ oz)
- 30 g (1 oz) natural almond butter
- 4 pieces 70% dark chocolate (20 g / ¾ oz)
- 1 pinch fleur de sel (1 g) — optional
Method
- With a small knife, make a lengthwise slit in each date and remove the pit, if it still has one.
- Gently open each date and fill it with half a tablespoon of almond butter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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