Of which 1.1 g sugars and 3.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Unsaturated fat (olive oil)
Allergens egg, tree nuts
Dairy-free mug pão de queijo (cheese bread)
Cheesy flavor with no lactose, ready in two minutes.
Ingredients
- 1 egg (50 g / 1¾ oz)
- 2 tbsp sweet cassava starch, polvilho doce (16 g / ½ oz)
- 1 tbsp sour cassava starch, polvilho azedo (8 g)
- 1 tbsp almond flour (8 g)
- 1 tbsp olive oil (10 g)
- 1 tbsp water (10 g)
- 1 tbsp nutritional yeast (5 g)
- salt, to taste
- ¼ tsp baking powder (1 g)
Method
- Beat the egg in a small bowl or mug.
- Add the olive oil, water, nutritional yeast and salt and mix.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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