Of which 7.2 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Unsaturated fat (olive oil) · Complete protein (egg)
Allergens gluten, egg
Oat and dark chocolate cookies
Crisp at the edges, soft in the center, made in the air fryer in 20 minutes.
Ingredients
- 120 g (4 oz) quick oats
- 60 g (2 oz) whole-wheat flour
- 50 g (1¾ oz) coconut sugar
- 20 g (¾ oz) 70% dark chocolate, chopped
- 1 large egg (50 g / 1¾ oz)
- 60 ml (¼ cup) extra-virgin olive oil
- 5 ml vanilla extract
- 2 g baking powder
- 1 pinch salt (1 g)
Method
- In a large bowl, mix the oats, flour, coconut sugar, baking powder and salt.
- In another bowl, beat the egg with the olive oil and vanilla.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
More like this
Lemon coconut muffins
Fluffy, gluten-free and ready in under half an hour
Blender pão de queijo (Brazilian cheese bread)
All the texture of pão de queijo, gluten-free and lactose-free
Banana mug cake
Ready in two minutes, without turning on the oven