Of which 9.4 g sugars and 2.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Plant protein (soy) · Vitamin C (berries) · Vitamin C (orange)
Allergens soy
Plant-based yogurt with poppy seeds and berries
Plant-based yogurt with berries for a light snack.
Ingredients
- 150 g (5½ oz) unsweetened soy yogurt
- 1 tsp poppy seeds (4 g)
- 1 handful of berries (60 g / 2 oz)
- orange zest, to taste — optional
Method
- Spoon the soy yogurt into a bowl.
- Sprinkle with the poppy seeds.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Small Plates”. The English edition is coming soon.
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