Of which 9.3 g sugars and 1.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Vitamin E (almond)
Allergens tree nuts
Almond cocoa truffles
Rich, intense, and made in twenty minutes, no oven needed.
Ingredients
- 150 g (5½ oz) toasted almonds
- 8 pitted Medjool dates (192 g / 7 oz)
- 4 tbsp pure cocoa powder (24 g / ¾ oz)
- 2 tbsp almond butter (24 g / ¾ oz)
- 1 tsp vanilla extract (5 g)
- 2 tbsp water (30 g / 1 oz)
- extra cocoa powder, for coating, as needed
Method
- Put the almonds in the food processor and pulse until finely ground.
- Add the dates and process until you have a sticky dough.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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