Of which 5.9 g sugars and 5.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (carrot) · Complete protein (egg) · Choline (egg)
Allergens egg, milk
Carrot and cheese tortillas
Thin, golden tortillas — a different way to eat carrots.
Ingredients
- 1 medium grated carrot (100 g / 3½ oz)
- 1 egg (50 g / 1¾ oz)
- 30 g (1 oz) shredded reduced-fat cheese
- salt, pepper and garlic powder, to taste
- olive oil, for greasing
Method
- Grate the carrot very finely and squeeze it in a clean kitchen towel to remove as much water as possible.
- In a bowl, combine the grated carrot, egg, shredded cheese and seasonings, and mix well.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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