Of which 24 g sugars and 4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Fiber (dates)
Allergens tree nuts
Chocolate avocado mousse
Creamy and intense, dairy-free, and ready in ten minutes with an immersion blender or a Thermomix® or similar.
Ingredients
- 2 ripe avocados (400 g / 14 oz)
- 3 tbsp pure cocoa powder (18 g / ¾ oz)
- 6 pitted Medjool dates (144 g / 5 oz)
- 60 ml (¼ cup) almond milk
- 1 tsp vanilla extract (5 g)
- 1 pinch sea salt (1 g)
Method
- Halve the avocados, remove the pits and scoop out the flesh.
- Put the flesh in the food processor with the cocoa, dates, almond milk, vanilla and salt.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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