Prep10 min

Cook—

In the freezer24 h

Total24 h 10 min

Servings2

DifficultyEasy

Macros per serving (half the pint (~235 ml) + 24 h in the freezer)

274kcal

34 gprotein

21 gcarbs

6 gfat

1 gfiber

Of which 12.5 g sugars and 2.7 g saturated fat.

No-added-sugar version: 262 kcal and 9.5 g sugars per serving.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Protein (whey) · Fiber (oats)

Allergens gluten, milk

High Protein Quick & Easy Muscle Gain Ninja Creami Snacks & Sweets Vegetarian

Cookies & cream protein ice cream with oat cookies

Name: Cookies & cream protein ice cream with oat cookies
Prep time: 10 min
Total time: 1 d 10 min
Yield: 2
Ingredients: 200 g (7 oz) low-fat Greek yogurt; 180 ml (¾ cup) reduced-fat milk; 50 g (1¾ oz) vanilla protein powder; 6 g sugar — or 1 tsp honey; no added sugar: 18 g erythritol or granulated stevia; salt — a pinch; 30 g (1 oz) whole-grain oat cookies, roughly broken — mix-in

A vanilla base with chunks of cookie hidden in every spoonful.

Rico's note: This is the pint for when you want something that tastes like a cheat but isn't — the base is all protein; only the cookie is an actual cookie.

Ingredients

200 g (7 oz) low-fat Greek yogurt
180 ml (¾ cup) reduced-fat milk
50 g (1¾ oz) vanilla protein powder
6 g sugar — or 1 tsp honey; no added sugar: 18 g erythritol or granulated stevia
salt — a pinch
30 g (1 oz) whole-grain oat cookies, roughly broken — mix-in

This recipe uses half the sugar because protein powder is usually sweetened: taste the mix and, if it needs it, add up to 13 g. In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.