
Cover shown: Portuguese edition.
Ninja Creami — 50 ice creams
From protein pints to Portuguese classics, with the Creami method step by step.
Read Portuguese? This book is already available in Portuguese →
- 50 recipes
- Macros per serving for every recipe: calories, protein, carbs, fat and fiber
- Rico's note and Rico's tip in every recipe
- A Thermomix® or similar version where it makes sense
- Storage and reheating written with meal prep in mind
What's inside
Some of the recipes

Iced coffee protein frappé
The afternoon coffee swap that also counts toward your training.

Banana oat protein milkshake
Rich and thick, with blended oats and ripe banana.

Cookie protein milkshake
Maria cookie flavor, with little pieces on top.

Chocolate protein milkshake
Thick, with real cocoa, ready in five minutes once frozen.

Strawberry protein milkshake
Bright pink, with real strawberries and no syrups.

Banana and cocoa "nice cream"
Creamy with just banana and cocoa, and not a single gram of added sugar.
Full contents all 50 recipes, one by one
Snacks
Sweets
- Banana and cocoa "nice cream"
- Protein arroz doce (Portuguese rice pudding)
- Frozen baba de camelo (Portuguese caramel mousse)
- Vegan vanilla cardamom
- Frozen bolo de bolacha (Portuguese cookie cake)
- Vegan coffee and date
- Vegan salted date caramel
- Vegan chocolate hazelnut
- Banana strawberry ice cream
- Maria cookie ice cream
- Chocolate avocado ice cream
- Kiwi and yogurt ice cream
- Mango banana ice cream
- Peach yogurt ice cream
- Protein "carrot cake" ice cream
- Berry "cheesecake" protein ice cream
- Hazelnut cocoa protein ice cream
- Banana cinnamon protein ice cream
- Vanilla cookie protein ice cream
- Coffee protein ice cream
- Salted caramel protein ice cream with dates
- Chocolate mint protein ice cream
- Dark chocolate protein ice cream
- Coconut lime protein ice cream
- Cookies & cream protein ice cream with oat cookies
- Peanut butter protein ice cream
- Strawberry and fresh cheese protein ice cream
- Pistachio protein ice cream
- Mocha protein ice cream
- Protein leite-creme (Portuguese burnt custard)
- Vegan mango passion fruit
- Vegan matcha
- Vegan strawberry coconut
- Protein natas do céu (Portuguese 'heavenly cream' dessert)
- Pastel de nata ice cream (Portuguese custard tart)
- Frozen flan (pudim de ovos)
- Protein serradura (Portuguese cookie-crumb pudding)
- Pineapple coconut sorbet
- Mixed berry sorbet
- Lemon mint sorbet
- Mango sorbet
- Watermelon lime sorbet
- Cantaloupe sorbet
- Strawberry basil sorbet
- Peach sorbet
No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.