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Cover of Ninja Creami — 50 ice creams (Portuguese edition)

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Ninja Creami — 50 ice creams

From protein pints to Portuguese classics, with the Creami method step by step.

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  • 50 recipes
  • Macros per serving for every recipe: calories, protein, carbs, fat and fiber
  • Rico's note and Rico's tip in every recipe
  • A Thermomix® or similar version where it makes sense
  • Storage and reheating written with meal prep in mind

What's inside

5Snacks
45Sweets

Some of the recipes

High ProteinQuick & EasyMuscle Gain

Iced coffee protein frappé

The afternoon coffee swap that also counts toward your training.

146 kcal21 g protein6 min
High ProteinQuick & EasyMuscle Gain

Banana oat protein milkshake

Rich and thick, with blended oats and ripe banana.

244 kcal24 g protein8 min
High ProteinQuick & EasyMuscle Gain

Cookie protein milkshake

Maria cookie flavor, with little pieces on top.

238 kcal22 g protein8 min
High ProteinQuick & EasyMuscle Gain

Chocolate protein milkshake

Thick, with real cocoa, ready in five minutes once frozen.

214 kcal25 g protein6 min
High ProteinQuick & EasyMuscle Gain

Strawberry protein milkshake

Bright pink, with real strawberries and no syrups.

188 kcal23 g protein6 min
Quick & EasyNinja CreamiSnacks & Sweets

Banana and cocoa "nice cream"

Creamy with just banana and cocoa, and not a single gram of added sugar.

188 kcal4 g protein8 min
Full contents all 50 recipes, one by one

Snacks

  1. Iced coffee protein frappé
  2. Banana oat protein milkshake
  3. Cookie protein milkshake
  4. Chocolate protein milkshake
  5. Strawberry protein milkshake

Sweets

  1. Banana and cocoa "nice cream"
  2. Protein arroz doce (Portuguese rice pudding)
  3. Frozen baba de camelo (Portuguese caramel mousse)
  4. Vegan vanilla cardamom
  5. Frozen bolo de bolacha (Portuguese cookie cake)
  6. Vegan coffee and date
  7. Vegan salted date caramel
  8. Vegan chocolate hazelnut
  9. Banana strawberry ice cream
  10. Maria cookie ice cream
  11. Chocolate avocado ice cream
  12. Kiwi and yogurt ice cream
  13. Mango banana ice cream
  14. Peach yogurt ice cream
  15. Protein "carrot cake" ice cream
  16. Berry "cheesecake" protein ice cream
  17. Hazelnut cocoa protein ice cream
  18. Banana cinnamon protein ice cream
  19. Vanilla cookie protein ice cream
  20. Coffee protein ice cream
  21. Salted caramel protein ice cream with dates
  22. Chocolate mint protein ice cream
  23. Dark chocolate protein ice cream
  24. Coconut lime protein ice cream
  25. Cookies & cream protein ice cream with oat cookies
  26. Peanut butter protein ice cream
  27. Strawberry and fresh cheese protein ice cream
  28. Pistachio protein ice cream
  29. Mocha protein ice cream
  30. Protein leite-creme (Portuguese burnt custard)
  31. Vegan mango passion fruit
  32. Vegan matcha
  33. Vegan strawberry coconut
  34. Protein natas do céu (Portuguese 'heavenly cream' dessert)
  35. Pastel de nata ice cream (Portuguese custard tart)
  36. Frozen flan (pudim de ovos)
  37. Protein serradura (Portuguese cookie-crumb pudding)
  38. Pineapple coconut sorbet
  39. Mixed berry sorbet
  40. Lemon mint sorbet
  41. Mango sorbet
  42. Watermelon lime sorbet
  43. Cantaloupe sorbet
  44. Strawberry basil sorbet
  45. Peach sorbet

No surprises: every recipe in the book is listed here. Click any of them to see, free, the full ingredient list, macros per serving, allergens and the start of the method.