Of which 14.5 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Magnesium (cocoa) · Unsaturated fat (hazelnut)
Allergens gluten (oats), tree nuts
Vegan chocolate hazelnut
Dense, with real cocoa and toasted hazelnuts on top.
Ingredients
- 300 ml (1¼ cups) unsweetened oat milk
- 30 g (1 oz) chocolate plant-based protein powder
- 20 g (¾ oz) ground hazelnuts
- 15 g (½ oz) unsweetened cocoa powder
- 30 g (1 oz) pitted dates
- salt, to taste
Method
- If the dates are hard, soak them in warm water for 10 minutes, then drain well.
- Put all the ingredients in the blender (set aside 5 g of the ground hazelnuts for the end) and blend until completely smooth, with no pieces of date left.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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