Of which 24.3 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon) · Low in calories
Allergens none
Lemon mint sorbet
Tart, fresh and sweetened with honey — the most refreshing on the list.
Ingredients
- 250 ml (1 cup) fresh lemon juice — about 5–6 lemons
- 250 ml (1 cup) water
- 40 g (1½ oz) honey
- 10 fresh mint leaves, finely chopped (10 g)
Method
- Blend the lemon juice, water, honey and mint until the mint is finely chopped and evenly distributed.
- Pour into the pint container without going past the MAX line.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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