Of which 16.8 g sugars and 7.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (strawberry) · Fiber (coconut)
Allergens none
Vegan strawberry coconut
Pale pink and fresh, with shredded coconut mixed in.
Ingredients
- 250 g (9 oz) strawberries
- 150 ml (½ cup) light coconut milk (canned)
- 25 g (1 oz) vanilla plant-based protein powder
- 15 g (½ oz) shredded coconut — for the mix-in
- 20 g (¾ oz) pitted dates
- light coconut milk, as needed — only if you need it for the RE-SPIN
Method
- Shake the can of coconut milk well before measuring — it tends to separate.
- Put the strawberries, coconut milk, protein powder and dates in the blender and blend until smooth.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Ninja Creami”. The English edition is coming soon.
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